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jamjar61's Journal, 12 January 2012
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Back on track hopefully. Did a fair amount of exercise this week including my first try at Nordic Walking!! Something must be working though as I have lost 3 pounds.
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1458 kcal
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Fat: 26.01g | Prot: 74.71g | Carb: 232.75g.
Breakfast: sunflower seeds, White Grapefruit, dried blueberries. Lunch: fresh fruit salad, tuna, spinach, tomatoes, Greek Style Nonfat Yogurt - Plain, light mayo. Dinner: nan bread, rice, Veggie Bowl. Snacks/Other: milk. more...
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on diet jamjar61's own diet
losing 2.6 lb a week
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