katie_orourke's Journal, 11 January 2012

katie_orourke's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2012

143.3 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1426 kcal

Fat: 34.63g | Prot: 48.01g | Carb: 247.01g. Breakfast: Weetabix Whole Wheat Cereal, Organic Almond Milk, Honey , Bananas . Lunch: Chocolate Royale Shake Mix, Muscle Milk Light Chocolate. Dinner: Meatless Meatballs, potatoes. Snacks/Other: Tortilla Corn Chips. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

katie_orourke's weight history

view complete history

katie_orourke's Journal, 11 January 2012

Submit a Comment

Other Related Links

Members

katie_orourke's weight history