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Weight from home scale
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238.4 lb
Lost so far: 61.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1562 kcal
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Fat: 53.64g | Prot: 59.88g | Carb: 219.76g.
Breakfast: coffee (generic). Lunch: Fiber Choice, Cherry Gelatin Dessert, Applesauce, Mayo, Smart Balance Light, black pepper, Eggs, Wonder Soft 100% Whole Wheat, Sargento Colby Jack Cheese, Kiwi Strawberry. Dinner: Kiwi Strawberry, Kikkoman Soy Sauce, Shrimp, Steamed white rice (generic), Szechuan Sauce generic). Snacks/Other: Kiwi Strawberry water, Butterfinger bar barri, Hershey's Milk Chocolate bar pack a snack. more...
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gaining 0.5 lb a week
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