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cshunkwiler's Journal, 11 January 2012
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This is really frustrating. I may just have to get dramatic or something and cut out sugar. Starve those cravings at the root. Or something. I will keep up with going to the gym and enjoying working out. I really do enjoy it. I love the endorphines. Those are good. Today I am all panicy cus I ate chipotle and a cupcake. Its crazy the cupcake was gone before I had even realized what had happened. Gotta get more aware. I can do this.
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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890 kcal
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Fat: 33.87g | Prot: 52.28g | Carb: 98.31g.
Breakfast: eggs, 100% Whole Wheat Bread. Lunch: My Chipotle. Snacks/Other: Cookie Dough, Cupcake with Icing. more...
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on diet cshunkwiler's own diet
losing 0.3 lb a week
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 Comments
Hey girl...just updated my journal. Then read your post. Read my journal entry...then let me know what you think. I think you might appreciate my take on this passage of scripture. love you.
12 Jan 12 by member: VirginiaLynn
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