mebohan's Journal, 11 January 2012

ugh... rain knocked the power out last night so I didnt get up in time to work out... ive done moderately well eating today.... screwed up dinner last night so probably wont be "allowed" to cook tonight... ugh hoping the next 24 hours are better!! gotta get up and work out..it makes my day better... No Excuses...

Diet Calendar Entry for 11 January 2012:
1471 kcal Fat: 42.18g | Prot: 43.00g | Carb: 135.71g.   Breakfast: coffee, milk, cream cheese, einsteins everything bagel. Lunch: Select Harvest Creole Style Chicken with Red Beans and Rice Soup, string cheese, almonds. Dinner: cheese bread, tomato sauce, lobster ravioli, stella artois. Snacks/Other: wine. more...
on diet mebohan's own diet  

     
 

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