sugasand's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
132.2 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1359 kcal Fat: 19.69g | Prot: 45.01g | Carb: 276.26g.   Breakfast: Banana, Flavor & Fiber Bars - Cinnamon Raisin, Total 0% Greek Yogurt with Honey. Lunch: Blueberries, Strawberries. Dinner: Bean & Rice Burrito. more...
on diet sugasand's own diet   losing 0.4 lb a week

     
 

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recorded a journal and a weigh in at 143.2 lb.

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