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sugasand's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
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132.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1359 kcal
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Fat: 19.69g | Prot: 45.01g | Carb: 276.26g.
Breakfast: Banana, Flavor & Fiber Bars - Cinnamon Raisin, Total 0% Greek Yogurt with Honey. Lunch: Blueberries, Strawberries. Dinner: Bean & Rice Burrito. more...
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on diet sugasand's own diet
losing 0.4 lb a week
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