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tweeety623's Journal, 11 January 2012
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Good start to the day! Weighed myself and the scale (although not a big change) showed weight loss! Breakfast packed, lunch packed and dinner all figured out! So after work, dinner, get my daughter to dance class, a walk, pick daughter up from dance class and then home to work out!
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158.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2012:
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1068 kcal
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Fat: 42.61g | Prot: 75.73g | Carb: 102.16g.
Breakfast: Coffee, egg beaters, canadian bacon, Splenda No Calorie Sweetener, american cheese, fat free half and half. Lunch: lean cuisine steak tips, Clear Splash Flavored Sparkling Water - Tropical, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner: Breaded Chicken Breast Tenderloins, corn, balsamic vinaigrette, Spring Mix Salad. Snacks/Other: Chai Pumpkin Spice Tea, fat free half and half, Original Sunflower Seeds, Splenda No Calorie Sweetener. more...
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2659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Driving - 2 hours and 30 minutes. more...
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on diet The South Beach Diet
losing 0.9 lb a week
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 Comments
Every little bit counts : ) Chart looks good to me!
11 Jan 12 by member: sharonfriz
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