ctlss's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

202.0 lb Lost so far: 55.7 lb. Still to go: 62.0 lb. Diet followed 100%.

Diet Calendar Entry for 10 January 2012:

1494 kcal

Fat: 100.82g | Prot: 121.00g | Carb: 22.01g. Breakfast: Half and Half, butter, chicken breast, eggs, coffee. Lunch: Dan's Chicken Soup. Dinner: red wine vinegar, bacon, olive oil, green onions, lettuce, cornish game hen, green beans, celery, cucumber, zucchini. Snacks/Other: sharp cheddar cheese, smoked sausage, pork rinds. more...

on diet The Primal Blueprint

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Is the 3 cups of coffee to wake you in the morning? ;)

11 Jan 12 by member: Ryan75


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ctlss's Buddies

	riocaz recorded a journal.
	Sk1nnyfuture recorded a journal.
	Kman16 recorded a weigh in at 214.5 lb.
	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .

Other Member Diet Recent Activity

	Connie Ruth recorded a weigh in at 172.0 lb.
	meanjujubean101 updated their Exercise Diary.
	Moolaa recorded a weigh in at 141.1 lb.
	thinkthin13 recorded a weigh in at 161.8 lb.
	BahamaB recorded a weigh in at 139.6 lb.
	obianachebe recorded a weigh in at 206.2 lb.
	Kat Robinson recorded a weigh in at 183.6 lb.
	sbcale recorded a weigh in at 188.2 lb.

ctlss's Journal, 10 January 2012

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