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LadyMacB's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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795 kcal
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Fat: 39.71g | Prot: 78.04g | Carb: 32.80g.
Breakfast: Fried Egg without Fat, Sugar Free Hazelnut Coffee Creamer, Brown 'n Serve Lite Original Turkey Pork Sausage. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Broccoli, Brown Mushrooms (Crimini Italian). Dinner: Brown Mushrooms (Crimini Italian), Onions, Pork Loin (Tenderloin, Lean Only), Mung Beans (Mature Seeds, Sprouted), Sugar Snap Peas, Fancy Snow Peas. Snacks/Other: Boiled Egg, Turkey Jerky - Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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