leo099's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

212.6 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1166 kcal

Fat: 91.21g | Prot: 74.67g | Carb: 12.34g. Breakfast: egg. Lunch: brat. Dinner: rib eye steak, lettuce, blue cheese dressing. Snacks/Other: heavy cream. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 1.8 lb a week


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leo099's Journal, 09 January 2012

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