leo099's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
212.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1166 kcal Fat: 91.21g | Prot: 74.67g | Carb: 12.34g.   Breakfast: egg. Lunch: brat. Dinner: rib eye steak, lettuce, blue cheese dressing. Snacks/Other: heavy cream. more...
2619 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

     
 

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