Clf05c's Journal, 10 January 2012

Davie home pants 8 am
111.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1591 kcal Fat: 32.86g | Prot: 97.29g | Carb: 264.05g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Calcium Soft Chews, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Roasted Red Pepper Hommus, Peppers & Onions Stir Fry, Almond Milk, Fancy Shredded Parmesan Cheese, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Tomato Ketchup, Fat Free Mayonnaise, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Smart Dogs Veggie Protein Links, Chocolate Chip Vitamuffins, Lite Wheat Hot Dog Buns. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Apples , Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, chocolate peanut butter icecream, Fire Roasted Salsa with Black Beans and Corn. more...
on diet Clf05c's own diet  

     
 

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