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Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout.
Snacks are 3 different parts - 1st snack is egg whites with all the veggies
2nd snack is the protein shake with egg whites, herbal coffee and protein powder
3rd snack is the grilled chicken. I was supposed to eat celery with it. I forgot.
Diet Calendar Entry for 09 January 2012:
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1011 kcal
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Fat: 15.96g | Prot: 146.75g | Carb: 76.34g.
Breakfast: Ground Flax Seed, Organic Brown Rice Farina Hot Cereal, Textured Vegetable Protein, Blueberries, 100% Liquid Egg Whites. Lunch: green beans, salmon. Dinner: cauliflower, salmon. Snacks/Other: Boneless Skinless Chicken Breast, Zucchini, Onions, Broccoli, Asparagus, Egg White, boneless skinless chicken breast, greek yogurt, protein powder, Vanilla Nut Herbal Coffee, Cinnamon, 100% Liquid Egg Whites. more...
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