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Lisa Conger's Journal, 09 January 2012
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I am super happy with my workouts, not happy with the weight LOSS. :(
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1164 kcal
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Fat: 57.72g | Prot: 76.57g | Carb: 94.00g.
Breakfast: egg beaters, coffee, trader joes whole wheat bread. Lunch: diet coke, kraft american cheese, egg, bagel. Dinner: salsa, cilantro, romaine, black beans, taco meat, cheese. Snacks/Other: butter, celery, almonds, popcorn. more...
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2232 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 22 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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on diet my atkins diet
steady weight
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