So I officially started working out with Kimberly on Saturday 12/31/11!|
So far it has been a lot of fun and I enjoy having someone with me while I am getting my ass kicked my machines. I think you workout longer and better when you have two people compared to just doing it yourself.
So far our workout looks like this:
Warm up- 10 minutes of running with one intense running session in the middle.
Bicycle- 10 minutes at different intensity levels
Weights- 30 minutes average (abs, arms, back)
Cool down- 10 minutes elliptical
We have worked out on Monday 1/2, Wednesday 1/4, Saturday 1/7.
I found Women's Health online (http://www.womenshealthmag.com/fitness) which has a ton of great tips, and lots of helpful worksheets. You can also find a workout plan based on your body type which is super amazing!
My diet has defintely changed. I crave more fish, nuts, water, and fruit/veggies! I still eat a crap ton though so I need to pay attention to my calories. I know I am supposed to include more protien in my diet, and less carbs/fats but I need to make sure that is ok.
If anyone has some helpful tips, that would be great! I am currently doing more research and I plan to make our cardio more longer. I am doing this to tone up, and get my hourglass figure back which I believe that is what Kim is aiming for too. :) So losing weight is not my top item on the list, but it would be nice.
1.What works for you best?
2.How many hours a day do you work out?
3.What would you suggest?
4.Anything else we should know?
Thank you everyone who was kind enough to comment (if any) and I hope this year will be a successful year for all of you!
60 one minute (I did the whole min)
220 - 23 (my age) = 197 beats per min = max age related heart rate.
Resting HR = 60 BPM
HRR = 197 - 60 = 137 BPM
Target heart range = 137 x 60% and 137 x 80%.
137 x .6 = 82.2 BPM. 137 x .8 = 109.6 BPM.
Diet Calendar Entry for 09 January 2012:
Fat: 27.76g | Prot: 67.77g | Carb: 140.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), cinnamon, Bananas, almond, Golden Roasted Flaxseed with Whole Seeds, Natural Pure Raw Honey. Lunch: Pasta with Carbonara Sauce , tomatoe, Grilled Chicken Breast . Dinner: Rosemary Chicken & Sweet Potatoes. more...
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