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threestrkesyrout's Journal, 09 January 2012
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starting ketosis diet
wish me luck
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315.5 lb
Lost so far: 9.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1570 kcal
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Fat: 127.19g | Prot: 93.12g | Carb: 13.22g.
Breakfast: Fried Egg, Water. Lunch: Cheese Heads String Cheese, Cream Cheese, Celery, Original Summer Sausage. Dinner: Purnells old folks country sausage, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cheese Heads String Cheese, Water, Water. more...
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on diet threestrkesyrout's own diet
gaining 0.8 lb a week
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