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mebohan's Journal, 09 January 2012
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very happy with my run on Saturday! I ran 1 mile in 10:16sec and didn't believe it so on my way back I tried again and did 1 mile in 10:39 seconds!! (walked 1.1 miles in between 15:30) my goal for 2011 was to be able to run a mile in 12 minutes per mile... looks like I achieved it!!! I am excited for next weekend to see if I can maintain <12minute miles for a full 5k!! (was also able to get up early this morning and start my workout routine for 2012!)
Diet Calendar Entries for 09 January 2012:
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1384 kcal
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Fat: 55.40g | Prot: 77.94g | Carb: 155.52g.
Breakfast: milk, cream cheese, coffee, einsteins everything bagel. Lunch: string cheese, turkey, pita, salad. Dinner: Sweet Potato, tyson chicken breast. Snacks/Other: almonds, crackers, Simply Jif Creamy Peanut Butter, grapefruit, orange. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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