Lovely01's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

200.0 lb Lost so far: 25.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:

1675 kcal

Fat: 93.97g | Prot: 77.58g | Carb: 137.18g. Breakfast: Coffee, Provolone Cheese, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Rye Bread, Turkey Sausage, Indian Bread Made with Lard (Navajo). Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Cranberry Sauce (Sweetened, Canned), Sauerkraut (Solid and Liquids, Canned), Mayonnaise. Snacks/Other: Potato Chips, Peanut Butter Finger, Glazed Cake Munchkin. more...

on diet Lovely01's own diet losing 1.0 lb a week


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relz updated their Exercise Diary.

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	aliencosmo recorded a journal and a weigh in at 151.0 lb.

Lovely01's Journal, 08 January 2012

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