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well, that was fast three days and I lose 5 lbs
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148.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1400 kcal
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Fat: 61.00g | Prot: 85.08g | Carb: 126.60g.
Breakfast: skim milk, pizza. Lunch: lemonade, mustard, baked beans, ketchup, easy cheese, hot dog. Dinner: hot cocoa, ketchup, broccoli, chicken, potato. more...
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losing 8.8 lb a week
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