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cheliros's Journal, 08 January 2012
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72.5
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159.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1739 kcal
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Fat: 127.28g | Prot: 125.38g | Carb: 19.05g.
Breakfast: Heavy Cream, Tuna in Oil (Canned), Whipped Cream (Pressurized), Real Mayonnaise. Lunch: Real Mayonnaise, Tuna in Oil (Canned), Egg. Dinner: Mixed Salad Greens, Goats Cheese (Semisoft), beansprout, Olive Oil, red onion, Mushroom Pieces and Stems. Snacks/Other: Whipped Cream (Pressurized). more...
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on diet Atkins
losing 4.3 lb a week
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