pwbwind's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

204.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

1055 kcal

Fat: 23.05g | Prot: 37.98g | Carb: 174.04g. Breakfast: Instant Oatmeal - Raisins & Spice, Optima Shakes - Creamy Milk Chocolate. Lunch: Regular Coffee. Snacks/Other: Baby Carrots, Chocolate Caramel Bar, Peeled Baby-cut Carrots, Organic Apple Slices, Optima Meal Bars - Caramel Crispy Peanut, Nonfat Latte Coffee. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Slim Fast


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pwbwind's Journal, 20 January 2010

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