britafilter's Journal, 07 January 2012

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Abs were burning during No More Trouble Zones but felt great after it was all over :)

Diet Calendar Entries for 07 January 2012:

1166 kcal

Fat: 16.89g | Prot: 58.57g | Carb: 205.59g. Breakfast: 0% Fat Free Milk, Special K Red Berries Cereal, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: peach yogurt, Whole grain flax and fiber tortilla, pork. Dinner: tilapia, spinach, green beans, cous cous. Snacks/Other: grapes. more...

2167 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 23 hours and 10 minutes. more...

on diet britafilter's own diet


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	nachoholl updated their Food Diary.
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	Natalia morenah recorded a weigh in at 143.3 lb.
	Ken R recorded a weigh in at 287.4 lb.
	Randy29650 recorded a weigh in at 241.3 lb.
	bobdebstewart recorded a weigh in at 211.8 lb.
	RevRosita recorded a weigh in at 249.0 lb.

britafilter's Journal, 07 January 2012

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