katie_orourke's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
145.5 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1549 kcal Fat: 28.92g | Prot: 56.85g | Carb: 288.90g.   Breakfast: Organic Almond Milk - Original, Raisin Bran. Lunch: Strawberry and Blueberry Yogurt Parfait, Cafe Mocha. Dinner: Cheese Pizza, Goats Cheese (Soft), Tomatoes, Lettuce, Yellow Sweet Corn, Beets. Snacks/Other: Raspberries, Blackberries, Pretzels. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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