Weigh In record (no journal entry) for 07 January 2012
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1549 kcal
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Fat: 28.92g | Prot: 56.85g | Carb: 288.90g.
Breakfast: Organic Almond Milk - Original, Raisin Bran. Lunch: Strawberry and Blueberry Yogurt Parfait, Cafe Mocha. Dinner: Cheese Pizza, Goats Cheese (Soft), Tomatoes, Lettuce, Yellow Sweet Corn, Beets. Snacks/Other: Raspberries, Blackberries, Pretzels. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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