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skihns's Journal, 20 January 2010
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I would like to get to a weight of 115lb. I would like to maintain at this weight.
Diet Calendar Entries for 20 January 2010:
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1468 kcal
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Fat: 32.27g | Prot: 74.52g | Carb: 230.59g.
Lunch: garden salad, garbanzo beans, Roast Beef Sandwich with meunster cheese. Snacks/Other: chewy granola bar, banana, grapes. more...
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1658 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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