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ctlss's Journal, 07 January 2012
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BLUE SKIES SMILING AT ME....
another beautiful day here in Missouri. The temps aren't nearly as nice as yesterday, but then you can't have 70 degrees in January everyday, now can you? It is 48 at 11:20 am, sunny, and calm. I have lots to do today, domestic engineering wise. Think I'll open all the windows and let some fresh air in.
I feel really good today. Slept in until almost 10, which is really late for me. Must have needed the sleep. Got out of bed, weighed (scale continues to move in the right direction), and made coffee and breakfast right away, talked to middle sis and mom, fed all the animals their morning treat, and am getting ready to start working on my "honey do" list.
Had a good day yesterday. Got the van washed, which is a big job, as she is a beast!! Went to the grocery store, got more meat (could not believe the price increases just since Christmas...ridiculous), and some more veggies. Also grabbed a bag of charcoal, and last night we bbq'd some pork steak, brats, and venison bebobs. Have plenty of protein cooked and in the fridge for noshing on! Separated the meats into packages for the freezer, hubby made a fresh salad, and some zucchini for dinner. We watched "House II-The Second Story" and spent an enjoyable evening just the two of us!!!
That's about all the news that's fit to print from this corner of the world...hope all is well in your's!
TTFN!
~Stef~
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202.0 lb
Lost so far: 55.7 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2012:
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1449 kcal
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Fat: 105.73g | Prot: 107.10g | Carb: 19.04g.
Breakfast: eggs, tomato, Half and Half, butter, shank portion ham, coffee. Lunch: pork steak. Dinner: bacon, shrimp, yellow mustard, tomato, lettuce, green onions, Buttermilk Ranch made from mix, asparagus cuts and tips, celery, cucumber, dried onion, zucchini, ground beef. more...
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1 to 20 of 30
 Comments
I'm fiinally back and ready to. go back to. Atkins.Your post was so cheery and you are so busy as always. It's wonderful that you are still indite.Missed you.
07 Jan 12 by member: Multiplicity1
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Hey, Andrea. Glad to see you back...yep I am still here and still struggling. 2011 was not a good year, and I am glad to see it gone. Here's hoping 2012 is better! Have a great weekend!
07 Jan 12 by member: ctlss
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As long as the sun is out its a beautiful day!! Have a great one :)
07 Jan 12 by member: petuniak
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Thanks Petuniak...while I love winter and the grey skies don't bother me, I do love a sunny day!!!
07 Jan 12 by member: ctlss
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As you know Stef..I love my sunshiny days..don't have to use the happy light as much..LOL..Yes the domestic engineering is a must and it never
goes away...and it sure as heck waits on you to do it too..LOL..We got
DH's truck washed and wax last month and now we need to wash it again cause of the salt they put on the roads..first snow and I bet they put
a months worth down..have a wonderful fun filled day..Oh the protein
stash sounds yummy..Love and Hugs my dear...:O)
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07 Jan 12 by member: Ryan75
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Bren, we have not had any snow this year...well, a dusting, but that doesn't count!!! The van, which is a conversion, needed a bath very badly! She looks much better now, but who knows how long it will last living on these gravel roads. And yes, gotta love the sunshine!!! But I want some darned snow!!! Have a great day my sweet friend! Love ya, my sweet friend!! HUGS!! :)
07 Jan 12 by member: ctlss
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Thanks, Ryan, you also!!!
07 Jan 12 by member: ctlss
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07 Jan 12 by member: madaboutmoose
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07 Jan 12 by member: ctlss
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Blue skies, NICE!! don't remember what those look like, lol. Very glad you are feeling and doing so well girl. God bless.
07 Jan 12 by member: Body Bliss
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Good afternoon, Stef! So nice to read your upbeat post. I should make this a habit in the mornings to start my day with a smile! You're on the right track... I'm limping along behind you! :D I haven't given up the race, though. Love ya, friend
07 Jan 12 by member: redwinelover
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Wow, that posted before I was finished! lol... don't know what I hit, but thought I'd lost it. Awesome on your scale moving in the right direction. I'm a little cheered by mine, as well. Of course it never comes off as quickly as it goes on, does it??! Have a great day!
07 Jan 12 by member: redwinelover
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Ooh sun, blue sky and BBQ sounds like heaven :-)
07 Jan 12 by member: Sk1nnyfuture
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It really isn't fair that it's harder off than on, is it. Steph, I always enjoy your cheer. The cold is coming, and I'm sure the snow with it. I have to admit, it could stay in the 60s all winter and I would love it. The cold makes me hurt and snow means I'm a shut-in. I will wish for some for you though because I love you that much! (Fingers crossed for snow!!!)
07 Jan 12 by member: Johanne
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Nothing but blue skies, can I seeeeeee . . . OK, so now I have that damned song stuck in my head. Thanks!
07 Jan 12 by member: Johanne
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Hey Stef, thanks so much for stopping by my journal the other day to check on me. I really appreciate it. I read your post from yesterday -- wow, that was some good stuff. I have the same problems with refined carbs that you do. They've had a fierce grip on me lately! Anyway, so glad to still have you as an inspiring buddy going into 2012. Big hugs, my friend :)
07 Jan 12 by member: cocobutt
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Hi Stef, thank you as always. Glad you are in good spirits and hope you stay that way. Tomorrow is your favorite day - enjoy!
07 Jan 12 by member: sarahsmum
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Stef - What a beautiful day for you! I didn't have a chance to respond yesterday but wanted to mention that I really appreciated your journal. Self reflection can be contagious.
07 Jan 12 by member: BuffyBear
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Hi, BodyBliss...hope all is well in your world!! Thanks so much for stopping by!!!
07 Jan 12 by member: ctlss
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