Saundejo's Journal, 06 January 2012

P
208.8 lb Lost so far: 6.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
2039 kcal Fat: 98.54g | Prot: 85.73g | Carb: 210.79g.   Breakfast: Polish Sausage Kolache. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Triscuit Crackers Original, Diet Coke. Dinner: Chicken Tortilla Soup, Sour Dough Bread, Butter , Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. Snacks/Other: Fruit Slices Candy. more...
steady weight

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