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So . . . my goal of 3 lbs in a week went south. Started good, then got too busy to plan appropriately. This week is a new week!
Diet Calendar Entries for 19 January 2010:
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1135 kcal
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Fat: 39.44g | Prot: 40.48g | Carb: 175.65g.
Breakfast: Olive Oil, Garlic, Chicken, Pasta, Spinach, Orange. Lunch: Spinach, Bleu Cheese Crumbles, Avocado. Dinner: Caramelized Brussels Sprouts, Mozzarella Sargento, Quinoa (Cooked), Wild Rice. Snacks/Other: Apple, Baked Apple 'n Cinnamon Flavored Snack Bar, Carrots, Grape Tomatoes. more...
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2662 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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