elyzard's Journal, 19 January 2010

So far, so good on starting over! Went 2.5 under on points yesterday so I should pay more attention and eat all my points plus activity points (but dock weekly points for any activity points). Going to the gym tonight to get a 30 min cardio work-out in.

Diet Calendar Entries for 19 January 2010:
1267 kcal Fat: 40.58g | Prot: 38.26g | Carb: 196.35g.   Breakfast: Milk (Nonfat), black coffee, Instant Oatmeal - Raisin, Date & Walnut, Cran-Grape Juice, splenda. Lunch: HEB Hummus, Multigrain Pita, water, cucumber, red bell pepper. Dinner: Extra Virgin Olive Oil, Cheese Tortelloni, roasted garlic tomato sauce. Snacks/Other: Clementines, Fat Free Marshmallow Lovers, Mint Minies, Fresca, Propel Berry Fitness Water, earl grey tea, splenda, life savers, Milk (Nonfat), Walnuts, water. more...
2160 kcal Activities & Exercise: Elliptical - 7 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Desk Work - 6 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



elyzard's weight history


elyzard's Recent Activity

elyzard's Own Activity

No recent activity.

elyzard's Buddies

No recent activity.

Weight Watchers Recent Activity

cabawi recorded a Weigh In at 170.0 lb.
bbunny recorded a Weigh In at 237.2 lb.
1 Happy Loser added Bajan_Queen's Graham Whole Wheat Pancakes recipe to their cook book.
algander recorded a Weigh In at 172.0 lb.
grammaof3 recorded a Journal Entry and a Weigh In at 162.7 lb.
rewood540 recorded a Weigh In at 180.0 lb.
lacain57 recorded a Weigh In at 168.9 lb.
cls1992 recorded a Weigh In at 297.1 lb.