elyzard's Journal, 19 January 2010

So far, so good on starting over! Went 2.5 under on points yesterday so I should pay more attention and eat all my points plus activity points (but dock weekly points for any activity points). Going to the gym tonight to get a 30 min cardio work-out in.

Diet Calendar Entries for 19 January 2010:
1267 kcal Fat: 40.58g | Prot: 38.26g | Carb: 196.35g.   Breakfast: Milk (Nonfat), black coffee, Instant Oatmeal - Raisin, Date & Walnut, splenda, Cran-Grape Juice. Lunch: Multigrain Pita, HEB Hummus, water, cucumber, red bell pepper. Dinner: Extra Virgin Olive Oil, Cheese Tortelloni, roasted garlic tomato sauce. Snacks/Other: Fresca, Clementines, Fat Free Marshmallow Lovers, Mint Minies, Propel Berry Fitness Water, earl grey tea, splenda, life savers, Milk (Nonfat), Walnuts, water. more...
2160 kcal Activities & Exercise: Elliptical - 7 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Desk Work - 6 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



elyzard's weight history


elyzard's Recent Activity

elyzard's Own Activity

No recent activity.

elyzard's Buddies

No recent activity.

Weight Watchers Recent Activity

maiewa supported DairyFarmersWife's Journal Entry.
Rinkabob recorded a Weigh In at 228.3 lb.
dm_lytle recorded a Weigh In at 171.6 lb.
grammaof3 recorded a Weigh In at 153.9 lb.
crystal0782 recorded a Weigh In at 159.2 lb.
Betty Nell Boop recorded a Weigh In at 143.0 lb.
thesoup1 started a new group topic - hi.
bellyafterbaby recorded a Weigh In at 122.6 lb.