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jessbond's Journal, 19 January 2010
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Yay!!!!
Today is my birthday and there is nothing like losing weight as a birthday gift. :3
I guess I also patched things up with my ex... I just am not sure if he is still an ex or if we are in a relationship now. >_>
Anyway, today we are celebrating my birthday at a pizza place and I am already gathering all my willpower to not let that destroy what I've achieved so far!
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234.1 lb
Lost so far: 3.3 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1668 kcal
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Fat: 57.99g | Prot: 83.93g | Carb: 198.39g.
Breakfast: cream cheese, Nutrella 7 grains light bread, Turkey breast. Lunch: palm heart, fish, Tomatoes, salad dressing, lettuce, onion, tomato sauce, whole rice, Diet Coke Plus. Dinner: birthday cake, pizza. Snacks/Other: cereal bar. more...
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3399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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