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waurla's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1987 kcal
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Fat: 82.89g | Prot: 45.10g | Carb: 291.96g.
Breakfast: Coconut dream, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: CF FNE SHRD 6 CHEESE ITALIAN, Light Ranch Dressing, Dried Sunflower Seed Kernels. Dinner: Flax Seeds, Frozen Strawberries, Coconut Drink. Snacks/Other: Jelly (All Flavors), Eight Grain Bread, Smooth Peanut Butter (with Salt), Ice Cream Cake, Chex Mix Caramel Crunch. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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on diet waurla's own diet
gaining 0.9 lb a week
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