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tfox64's Journal, 05 January 2012
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It's time to start. I feel sluggish, off balance... my clothes don't fit. My neck is so thick I can't get shirt collars around it. 9 Months is a very reasonable period of time to lose 40 lbs.
Diet Calendar Entries for 05 January 2012:
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1976 kcal
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Fat: 74.07g | Prot: 100.81g | Carb: 212.88g.
Breakfast: *GE OLD FASHIONED OATS, Banana, 100% Whey Protein - Vanilla Cream. Lunch: Tuna Salad, Chicken or Turkey Salad, Mixed Salad Greens, Sesame Seed Salad Dressing. Dinner: Tortilla Chips (White Corn), Mahi Mahi Garlic and Herb Fillets, Yellow Rice, Green Beans. Snacks/Other: Cream Substitute (Powdered), Vanilla Nonfat Yogurt, Vanilla Nonfat Yogurt, Peanut Butter Cream Protein Bar. more...
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2695 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...
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