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angelacez27's Journal, 05 January 2012
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I'm averaging about 0.2 a day. It's good. And I'm happy I'm at 136 again. Just wish it are 130 already! LOL. Soon!
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1500 kcal
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Fat: 95.98g | Prot: 122.48g | Carb: 46.36g.
Breakfast: Atkins Advantage Chocolate Delight Shake, muffin in a minute, sweet. Lunch: Cos or Romaine Lettuce, Caeser Dressing, Chicken Breast, Tomatoes. Dinner: Coconut Oil, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: atkins cookie bar, muffin in a minute, sweet, Pumpkin Shake, low carb, BBQ Pork Rinds. more...
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on diet Atkins
losing 2.8 lb a week
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