paperiniko's Journal, 05 January 2012

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Start

260.6 lb Lost so far: 0 lb. Still to go: 104.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1999 kcal

Fat: 68.45g | Prot: 99.17g | Carb: 241.54g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: 3-2-1 Strawberry. Dinner: Ground Pork, Firm Silken Tofu, Shapers Creamy Chocolate Dessert, Brown Rice. Snacks/Other: Extra Virgin Olive Oil, Hard Parmesan Cheese, Whole Wheat Pita Bread. more...

2879 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet gaining 0.1 lb a week


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	replied to MsMaryMac's post - Best Diet Plan??.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to Spacey47's post - The rational and scientific weight loss discussion thread.
	replied to Sheysdrm's post - Insanity.

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	JessWhatINeeded commented on their journal.
	cerobit recorded a journal.

Other Member Diet Recent Activity

	Jolanda2608 recorded a weigh in at 145.7 lb.
	nanks recorded a journal.
	raykayray59 recorded a weigh in at 219.2 lb.
	Mspete143 recorded a weigh in at 239.0 lb.
	s0meguy recorded a weigh in at 196.2 lb.
	alfiesgirl recorded a weigh in at 128.8 lb.
	jtmic293 recorded a weigh in at 327.0 lb.
	Fialka17 joined Challenge pre wedding 20lb drop challenge.

paperiniko's Journal, 05 January 2012

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paperiniko's weight history

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