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elyzard's Journal, 18 January 2010
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I'm starting over today. I feel like I've been fairly strict about writing down everything I eat and tracking points but the scale doesn't lie! So, starting today I am going to do the following:
- drink more water (min: 48 oz/day, goal: 64 oz/day);
- do at least 2 strength workouts per week;
- make progress on my 5k training schedule (slow down and decrease incline so I can run longer periods);
- track everything I eat; and
- stop snacking in front of the TV (water & tea only).
So far, so good today. I have tennis lessons tonight so the gym goals start tomorrow.
Diet Calendar Entries for 18 January 2010:
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1078 kcal
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Fat: 42.32g | Prot: 39.60g | Carb: 139.56g.
Breakfast: smart balance, Steel Cut Oats, strawberries, latte, splenda, Cran-Grape Juice. Lunch: Panera Broccoli Cheddar Soup, ice water, Sourdough Roll. Dinner: CM Baked Potato Soup, cuties, Light Balsamic Vinaigrette. Snacks/Other: water, coke zero, walnuts. more...
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2612 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Tennis - 1 hour. more...
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