jthoma25's Journal, 18 January 2010

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I can definitely be more vigilant about recording everything. If it's not worth turning on the computer and logging it, it's not worth eating!

124.2 lb Lost so far: 0.7 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:

1604 kcal

Fat: 36.75g | Prot: 63.98g | Carb: 214.61g. Breakfast: wild blueberry sconre, silk light vanilla soy milk, Starbucks soy latte. Lunch: Navels Oranges, gyros. Dinner: Chardonnay wine, flour tortillas, salsa, Meal Starters Sausage Style Recipe Crumbles. Snacks/Other: Werther's original candy (3 pieces). more...

1551 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

on diet jthoma25's own diet gaining 1.6 lb a week


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jthoma25's Journal, 18 January 2010

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