ptlamka's Journal, 04 January 2012

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back to work today. joined the gym. we shall see.

230.0 lb Lost so far: 27.5 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

511 kcal

Fat: 21.47g | Prot: 47.47g | Carb: 33.39g. Breakfast: Cooked Broccoli (Fat Not Added in Cooking), American Cheese (Cold Pack). Lunch: Pork Loin (Whole, Lean Only), Iceberg Lettuce (Includes Crisphead Types), DOROTHY LYNch. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3505 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 12 hours and 45 minutes, Stretching (yoga) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

on diet ptlamka's own diet gaining 1.4 lb a week


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ptlamka's Journal, 04 January 2012

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