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repe's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2435 kcal
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Fat: 59.54g | Prot: 181.95g | Carb: 294.08g.
Breakfast: Coffee, cheese, Margarine (Vegetable Oil, 20% Fat), Turkey Breast Meat, Bananas, Orange Juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Golden Delicious Apples, gingerbread, Real max. Lunch: apple, rye, Activia Fat Free Strawberry Yogurt, Turkey Breast Meat, margarine, cheese, Coffee. Dinner: Cottage Cheese (Nonfat), milk, margarine, blueberry, fresh Cucumber, red pepper, salmon Soup, real max. Snacks/Other: ice cream, orange. more...
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3311 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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