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Ravensbabe's Journal, 03 January 2012
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Feel GREAT! I realized that I'm eating plenty...I just WANT to eat...when I analyze my feelings...I realize I'm not really hungry. I think I eat out of habit!
Diet Calendar Entries for 03 January 2012:
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1102 kcal
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Fat: 23.22g | Prot: 65.76g | Carb: 144.11g.
Breakfast: Coffee, Sugar Free Syrup - Butter Flavor, Strawberries, Quick 1 Minute Oats, No Calorie Sweetener Packets, Original Powder Creamer. Lunch: Original Powder Creamer, English Breakfast Tea, Tomatoes, Honey Dijon Mustard, Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Short Cuts Carved Italian Style Grilled Chicken Breast, No Calorie Sweetener, joseph's lavash. Dinner: White Rice (Short-Grain), Skirt Steak, Black Beans Canned. Snacks/Other: No Calorie Sweetener Packets, Apple Slices with Grapes, Bourbon, Original Powder Creamer, Coffee. more...
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1639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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