r.kepics's Journal, 03 January 2012

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quit smoking, have a cold.

271.0 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

991 kcal

Fat: 47.72g | Prot: 61.87g | Carb: 75.86g. Breakfast: Peanut Butter Cookies. Lunch: Sliced Ham (Extra Lean). Dinner: Turkey Pepperoni, Burrito with Beef and Cheese. Snacks/Other: Honey Mustard Dressing, Seasoned Croutons. more...

3683 kcal

Activities & Exercise: Sitting - 5 hours, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

on diet r.kepics's own diet


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	recorded a weigh in at 256.0 lb.
	recorded a weigh in at 258.0 lb.
	recorded a weigh in at 254.0 lb.
	recorded a weigh in at 256.0 lb.

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	1man1mountain recorded a weigh in at 218.7 lb.
	MiriamSilver updated their Exercise Diary.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	Qazmlp5 recorded a weigh in at 144.0 lb.
	justinbunger recorded a weigh in at 176.0 lb.
	OBoyd updated their Food Diary.
	cafont recorded a weigh in at 207.2 lb.
	Ahmed Bel recorded a weigh in at 180.0 lb.

r.kepics's Journal, 03 January 2012

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