r.kepics's Journal, 03 January 2012

quit smoking, have a cold.
271.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
991 kcal Fat: 47.72g | Prot: 61.87g | Carb: 75.86g.   Breakfast: Peanut Butter Cookies. Lunch: Sliced Ham (Extra Lean). Dinner: Turkey Pepperoni, Burrito with Beef and Cheese. Snacks/Other: Honey Mustard Dressing, Seasoned Croutons. more...
3683 kcal Activities & Exercise: Sitting - 5 hours, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet r.kepics's own diet  

     
 

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