cray2craft's Journal, 02 January 2012

Today I start tracking my calories and excercise. Already had my breakfast shake and a 30 min bike ride. Curves closed today for holiday, so back tomorrow with that workout!

Diet Calendar Entries for 02 January 2012:
796 kcal Fat: 25.11g | Prot: 54.55g | Carb: 83.32g.   Breakfast: Smuckers Natural Peanut Butter, Shakeology chocolate. Lunch: lite ranch dressing, lettuce salad, Buffalo CHicken Breast. Dinner: ham and bean soup. more...
2282 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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