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Shazey's Journal, 01 January 2012
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Weigh In record (no journal entry) for 01 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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800 kcal
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Fat: 28.15g | Prot: 33.73g | Carb: 108.03g.
Breakfast: Banana, Salad Cream. Lunch: Salad Cream, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). more...
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