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lp77's Journal, 31 December 2011
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let myself go a bit in the run up to xmas.
Starting to do the Dukan diet.
Day 1, breakfast of eggs & salmon
Diet Calendar Entries for 31 December 2011:
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1025 kcal
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Fat: 38.82g | Prot: 131.34g | Carb: 14.61g.
Breakfast: poached egg, salmon. Lunch: Red Bush Tea, Wafer Thin Honey Roast Ham, Soy Sauce, Chicken Breast (Skin Not Eaten). Dinner: pork loin, eggs. Snacks/Other: oats, Crab Sticks. more...
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2982 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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