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OnlyPH's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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957 kcal
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Fat: 22.79g | Prot: 51.64g | Carb: 135.14g.
Breakfast: Toasted Wheat Cereal. Lunch: Sweet Potato Fries, Fried Okra, Green String Beans, Tilapia (Fish). Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Milk Chocolate M&M's, Hard Candy, Pumpkin Bread, Mini Corn Dogs (5). more...
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