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OnlyPH's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1529 kcal
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Fat: 45.94g | Prot: 62.25g | Carb: 216.98g.
Breakfast: Toasted Wheat Cereal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Guacamole, Chips, Chicken Burrito. Snacks/Other: Chex Mix Muddy Buddies, Pumpkin Bread, Caramel Coated Popcorn, Hard Salted Pretzels. more...
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