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Melissaconlee's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
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142.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2549 kcal
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Fat: 98.19g | Prot: 97.44g | Carb: 322.70g.
Lunch: Saltine Crackers, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pickles, Twizzlers, Feta Cheese, Tomato Bisque (Canned, Condensed), Avocados, Twix Chocolate Caramel Cookie Bars, Strawberry Milkshake, Deli Turkey on Wheat Sandwich, Boiled or Steamed Crayfish. Dinner: Cornbread Stuffing, Onion Rings (Small), Great Northerns (Large Whites) Beans, Bacon Double Cheeseburger. more...
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2049 kcal
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Activities & Exercise:
Driving - 35 minutes, Housework - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 2 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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