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HeavyWeightHEMI's Journal, 27 December 2011
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The diet has been out the window since last week. I still look Leaner but I'm gaining weight im sure due to the gallons of Liqure, beer and holiday food I have been tearing up lately gonna drink as much water as I can today get me back on track. And serious work out tonight cardio and heavy lifting. Still got new years celebration coming up still.
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236.0 lb
Lost so far: 94.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1212 kcal
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Fat: 29.29g | Prot: 114.27g | Carb: 116.40g.
Breakfast: Egg Beaters - Original, 2% Milk American Cheese Singles, Fried Egg, Miracle Whip Light, Beefsteak HEARTY RYE BREAD - 16 OZ. Lunch: Beefsteak HEARTY RYE BREAD - 16 OZ, Honey Ham Slices, Fat Free Franks, Garden Veggie Pizza. Dinner: 2% Milk Singles Sharp Cheddar, Fat Free Franks, 97% Fat Free Cooked Ham, Light Style 7 Grain Bread, Miracle Whip Light (Kraft), Vanilla Whey Protein Powder. more...
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