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r.kepics's Journal, 08 January 2010
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Weigh In record (no journal entry) for 08 January 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1311 kcal
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Fat: 24.32g | Prot: 142.64g | Carb: 135.50g.
Breakfast: 100% Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Beaters - Original, 100% Whole Wheat Bread, Sugar Free Low Calorie Breakfast Syrup. Snacks/Other: Ranch Soy Crisps, Wild Berry Soda, 94% Fat Free Microwave Butter Popcorn. more...
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3153 kcal
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Activities & Exercise:
Driving - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 1 hour and 24 minutes, Resting - 12 hours and 31 minutes, Sleeping - 9 hours. more...
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