 |
tallanole's Journal, 25 May 2011
|
 |
Weigh In record (no journal entry) for 25 May 2011
|
123.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1070 kcal
|
Fat: 27.17g | Prot: 48.29g | Carb: 162.17g.
Breakfast: Banana, Fiber One 90 calorie. Lunch: Diet Coke (20 oz Bottle), 45 Cal Whole Wheat Bread with Honey Flavor, Mustard, Light Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, Sea Salt & Vinegar Potato Chips. Dinner: Smart Ones Chicken Parmesan. Snacks/Other: Hershey's Chocolate Syrup, California Lemon Cookies, Cake Batter Ice Cream. more...
|
|
2144 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallanole's weight history
tallanole's Recent Activity
tallanole's own activity
tallanole's Buddies
No recent activity.
Other Member Diet Recent Activity
|