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12 Feb 11
tallanole's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
147.5 lb
Lost so far:
0.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1311 kcal
Fat: 45.54g | Prot: 51.18g | Carb: 176.15g.
Breakfast:
Plain Biscuit, Hash Browns.
Dinner:
Chicken Biryani, Roti.
Snacks/Other:
100 Calorie Pretzel Bar, No Sugar Added Triple Chocolate.
more...
1786 kcal
Activities & Exercise:
Shopping - 10 minutes, Standing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
on diet
tallanole's own diet
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tallanole's
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tallanole's
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