mustangallie99's Journal, 26 December 2011

well , I was down to 167, but this may have been due to terrible nausea after surgery caused by meds. this was followed by constipation then diarrhea from laxatives. my tummy was a mess, but at least i only went up 2lbs.
169.0 lb Lost so far: 52.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2011:
1152 kcal Fat: 70.42g | Prot: 41.55g | Carb: 90.97g.   Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Rice Chex, Milk. Lunch: French Fries (Medium), Chop House Cheddar Burger Jr.. more...
on diet 1200 Calorie counting  

     
 

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