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TSClampet's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
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455.0 lb
Lost so far: 0 lb.
Still to go: 195.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2011:
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1269 kcal
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Fat: 19.79g | Prot: 66.70g | Carb: 215.32g.
Breakfast: skim milk, corn flakes, banana. Lunch: chips, low fat cottage cheese, tomato. Dinner: garden salad, brown rice, grilled pork chop. Snacks/Other: celery, peach, apple. more...
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